门诊，我经常遇到下肢静脉曲张的朋友拿着检查单问我："医生，我这腿上的'青筋'凸起来了，听说有些食物能通血管，我该吃点啥？能不能靠吃把它吃回去？"
说实话，作为营养科医生，我得先给您交个底：目前没有任何一种神奇的食物能让已经曲张的静脉完全复原。静脉曲张本质上是静脉瓣膜坏了、血管壁薄了，就像老化的橡皮筋，松了就很难再缩回去。但是，这不代表营养治疗没用！相反，科学的饮食管理配合特定的营养素补充能帮您踩住疾病的"刹车"，防止它从单纯的"青筋"发展成"老烂腿"。
咱们今天就来聊聊，怎么通过"吃"和"养"，给您的静脉减负。
参考文献：
[1] 中华医学会外科分会血管外科学组.慢性下肢静脉疾病诊断与治疗中国专家共识[J]. 中华普通外科杂志，2014, 29(4): 246-252.
[2] 宋燕.下肢慢性静脉疾病的诊断和基层防治策略[J]. 中华全科医师杂志，2019, 18(10): 957-960.
展开剩余82%[3] 杨燎.静脉曲张的成因、症状及防治[J]. 人口与健康，2022(10): 90-91.
[4] Urano Y, Kondoh K, Matsumoto Y, et al. Dietary supplementation of fermented soybean, natto, suppresses intimal thickening and modulates the lysis of mural thrombi after endothelial injury in rat femoral artery[J]. Life Sci, 2003, 73(10): 1289-1298.
[5] Jang J Y, Kim T S, Cai J, et al. Nattokinase improves blood flow by inhibiting platelet aggregation and thrombus formation[J]. Lab Anim Res, 2013, 29(2): 221-225.
[6] Wu J, Hao J, Sparks S, et al. An Oral Antithrombotic Agent for the Prevention of Cardiovascular Disease[J]. Int J Mol Sci, 2017, 18(3): 523.
[7] Jasuja R, Passam FH, Kennedy DR, et al. Protein disulfide isomerase inhibitors constitute a new class of antithrombotic agents[J]. J Clin Invest, 2012, 122(6): 2104-2113.
[8] Della Loggia R, Ragazzi E, Tubaro A, et al. Anti-inflammatory activity of benzopyrones that are inhibitors of cyclo- and lipo-oxygenase[J]. Pharmacol Res Commun, 1988, 20(Suppl 5): 91-94.
[9] Otsuka H, Inaba M, Fujikura T, et al. Histochemical and functional characteristics of metachromatic cells in the nasal epithelium in allergic rhinitis: studies of nasal scrapings and their dispersed cells[J]. J Allergy Clin Immunol, 1995, 96(4): 528-536.
[10] Riva A, Ronchi M, Petrangolini G, et al. Improved Oral Absorption of Quercetin from Quercetin Phytosome®, a New Delivery System Based on Food Grade Lecithin[J]. Eur J Drug Metab Pharmacokinet, 2019, 44(2): 169-177.
[11] Shoskes DA, Zeitlin SI, Shahed A, et al. Quercetin in men with category III chronic prostatitis: a preliminary prospective, double-blind, placebo-controlled trial[J]. Urology, 1999, 54(6): 960-963.
[12] Johnston CS, Costarella DA, Levin B, et al. Clinical Nutrition: A Functional Approach[M]. 2nd Edition. Gig Harbor, WA: Institute of Functional Medicine, 2004.
[14] Swanson D, Block R, Mousa SA. Omega-3 fatty acids EPA and DHA: health benefits throughout life[J]. Adv Nutr, 2012, 3(1): 1-7.
[15] Gruppo Italiano per lo Studio della Sopravvivenza nell'Infarto miocardico. Dietary supplementation with n-3 polyunsaturated fatty acids and vitamin E after myocardial infarction: results of the GISSI-Prevenzione trial[J]. Lancet, 1999, 354(9177): 447-455.
[16] Ghasemifard S, Turchini GM, Sinclair AJ. Omega-3 fatty acids in plants: a review[J]. Prog Lipid Res, 2014, 56: 1-18.
[17] 朱化刚，等.美国下肢静脉曲张及慢性静脉疾病治疗指南解读[J]. 中华普通外科杂志，2012, 27(3): 258-259.
[18] 李明伟，等.聊一聊下肢静脉曲张这些事[J]. 中国医学论坛报，2022.
【营养医师曾瑶池】股票场内配资
发布于：广东省168配资官网提示：文章来自网络，不代表本站观点。
相关文章
热点资讯
